Think of five moments in your life when everything flowed.
All was good, and you found yourself the happiest you’ve ever been. Everything just clicked.
Write it down.
Describe those moments in as much detail as you possibly can. What happened? Where were you? How old were you? Who was with you? What were you doing?
Bring yourself back to those very moments as much as you can, right down to the smell in the air.
See? You’re already feeling happier. But you’re not finished yet.
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